Healthy Eating

How Sugar Can Affect Your Skin

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The Impact of Sugar on Your Skin

Our diet makes a significant impact on our appearance by making skin look clear, hair looks thick and lustrous, and even adding a luster to our nails and our eyes. On the other hand, if you’re usually eating too much processed food with higher sugar and carbohydrate content, you could be causing more damage to … Read more

9 Tips to Stop Acne Caused by Digestion

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Acne Caused by Digestion

Are you having trouble clearing your acne even though you’re eating well for your skin? The issue might be how well your body digests and absorbs those nutrients. In my practice, I often see people with acne who have poor digestion, leading to nutrient deficiencies despite a healthy diet. Why does poor digestion contribute to … Read more